Hey everyone!
It's been a while! Although is summer and I was off I was still busy traveling and having family coming to visit and best of all running and enjoying lazy days at home.
Lately I've been obsessing with Pinterest and all the cool stuff they have there. I really like looking at food, fashion and I'm always on the lookout for new workouts that I can do. Right now my workout consist of 4 days of running followed by abs. I tried Nike Training Club (which is similar to insanity) but I was super sore after and my running performance decayed. So in the efforts of doing something extra that does not involve running I decided to do some research and see what else I could do. Today, while looking at the Health and Fitness part of Pinterest I came upon a cool idea:
A bucket full of different workouts that I can do on my "rest days" and not get bored or hurt while doing it. I think this will be the perfect thing for me because I think I won't get bored since there are completely different workouts each time. So here is what I did:
I went to Walmart and bought craft sticks, then, I thought about workouts that I have done before and I enjoyed doing in the past and decided to put them in. After that, I went on Pinterest and found workouts I would like to try. The workouts are can take from 1 min to 30 min. So I know that some days I will have simple workouts and some days I will have a full workout.
Here are the 25 workouts that I put in the jar:
30 min. zumba on the Wii
20 russian twists
10 mi abs (from 10 min Pilates)
30 flutter kicks
15 min of Ab Burner Nike Training Club workout
30 leg kicks
50 jumping jacks
30 mountain climbers
arm workout (any you want)
Level 1 abs from ABS app on iPad
Level 2 abs from ABS app on iPad
10 side lunges
10 minute legs from 10 min Pilates
10 burpess
30 minutes Pilates from 10 min Pilates ( any workout in there)
10 minute arms
Nike Training Club Crunch and Burn
Nike Training Club Stretch guide
20 squats
20 inner thigh lifts
NTC slim chance
10 push ups
3 30 second planks
Daily Workout Plan from Pinterest
Denise Austin Pilates for Everybody
I also included 5 blank ones to give my body a break sometimes.
I look forward to doing all these workouts and getting myself in better shape. My goal is to inspire others to exercise and have a better and healthier lifestyle.
I hope you enjoyed this post and I look forward to writing many more.
Until next time,
Nats
jumbo sticks 
